If this week has felt like a year between the election and the end of daylight saving (yes, the clocks turned back just this Sunday), you’re not alone. We’re reminding Chicagoans what they can do besides doomscrolling in the dark.
Touch Grass
Listen, we’ve never felt worse after getting outside. Clear your head at green spaces like Montrose Bird Sanctuary, McKinley Park, and Promontory Point. In the mood for a stroll? Check out one of our walking guides. The rain is set to finally clear up 🤞
Be With Community
Friendsgivings are happening anyway this time of year — why not have a potluck to see your people? Prioritize fun, and plan a night out to dance or find a new bar.
If you’re looking to give back, get involved with mutual aid groups in your neighborhood.
And if you’re looking to build community, consider joining groups like Read & Run Chicago, Brighton Park Poets, and Chicago Bake Club.
Talk to a Professional
Room to Breathe therapist Kelsey Schroeder told Hey Chicago that part of election-based anxiety is also “existential anxiety.” Local professionals like Schroeder can help Chicagoans navigate the uncertainty of a new administration.
Watch Comfort Shows & Movies
Last night’s episode of “Abbott Elementary” couldn’t have come at a better time. If you’re looking for more feel-good TV, we always recommend “South Side.” A good rom-com like “Love Jones” and “While You Were Sleeping” gives us all the warm fuzzy feelings. And John Hughes films have all the nostalgia.
Unplug (But Come Back!)
In the Hey Chicago newsletter and City Cast Chicago podcast, we try to meet you where you are by providing a healthy balance of news, events, and fun. When big news strikes, we’ll be here. And when you need some good news, we’ll still be here.
💌 How do you take care of yourself in Chicago? Let us know.
